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In the rat race of the corporate world, it’s very easy for personal priorities to drop off and feeling lethargic and run-down has become the norm. But there’s an easy way to turn this around, by introducing a corporate wellness programme. It’s vital for both businesses and individuals to take charge of the downward spiral…

Pilates, pronounced Pi-la-tees was developed in the 1920s by Joseph Pilates. Old Joe strongly believed that the mind and body were linked and, that this form of training could help in synchronising them. The practice itself focuses on improving tone, flexibility and balance. It can seem quite easy, perhaps even slow in the beginning, which…

  Why should you join Hissy Fit’s Running Club? Commitment and staying on track with your training plan is something that a lot of people find hard to stick to. Joining a running club can offer you much more than just getting from 0-5k in a number of weeks. Are you wondering what exactly you…

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