Hissy Fit Personal Training involves:
Personal Assessment: Accurate appraisal of present client fitness level incorporating BMI, individually tailored exercise pack and diet correction plan.
Helpful Nutritional Advice: Evaluative tips on healthy eating habits and information on improving energy levels and overall performance capacity
Technical Touch: Suggestions for the establishment of effective techniques aimed at creating postural awareness and enhanced muscular coordination
A Selection of Exercises: Progressing from simple to advanced sessions involving development of strength, speed, dexterity and versatility training specially adapted for alternative terrains.