MBSR
Mindfulness Based Stress Reduction
Join our program to learn effective mindfulness techniques for reducing stress and improving overall well-being...
What is MBSR?
Mindfulness-Based Stress Reduction is a program that can help you manage stress, anxiety, pain, and illness through mindfulness. Developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center, MBSR uses a combination of mindfulness meditation, body awareness, and yoga/movement to help people become more mindful.
In a nutshell, it’s focusing on the present moment in a non-judgmental way. This can help you reduce the impact of stressful thoughts and feelings, improve your mood, and boost your overall quality of life.
The course
About the course..
- Duration: MBSR courses run for eight weeks, with one session per week. Each session lasts 2.5 hours. There is also a full-day retreat, which happens around the sixth week.
- Group Setting: The course is conducted in a group setting. This allows participants to share their experiences and learn from each other, this can be online or in-person.
- Mindfulness Practices: Each session involves practicing mindfulness techniques. These will include guided meditations, mindful yoga/movement, and body scan exercises.
- Daily Homework: Participants are given homework to do every day. This will involve practicing mindfulness exercises, keeping a journal of their experiences, or other activities.
- Teachings: The course also includes teachings on the theory of mindfulness and stress reduction. This helps participants understand why they’re doing what they’re doing.
Finding Balance & Peace
MBSR can help teach you how to focus on the present, which may help lower stress and anxiety levels
Upcoming Sessions
Our next online course will be September 4th @ 10am
Join our Course
To sign up to our next course click on the below link
