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Maeve was delighted to be asked to do a podcast with the fantastic AviationZorro.com to talk about all things Health and Fitness!

Maeve chats about her background, The Corporate clients she has worked with from the Aviation Industry, Frequency of exercise, The possibility of overdoing exercise, Is Pilates better than running, When is the best time to do exercise considering shift work, The importance of Hydration and Diet, Explains what her unique company Hissy Fit is and how it can be a benefit to all industries including the Aviation/Aerospace/Hospitality/Tourism Industry, Individual Programs and group programs to suit different goals of companies or individuals, Advice on how to get Fit and Healthy, Ireland’s Leading Business Admin Specialist Gillian Mckenna and Running coach Stephen Willoughby plus a lot more.

Click on the image below to check it out!