Top Tips for Running Through Lockdown

Top Tips for Running Through Lockdown

With clubs being closed over the last year, it has been really encouraging to see so many people put on their trainers and take up running. The benefits of running are endless. For some, it can be addictive. One thing we really need to keep on top of is avoiding...
Pilates for Runners?

Pilates for Runners?

Is Pilates good for Running? The short answer is YES! Pilates has countless benefits, ranging from addressing posture, strengthening the powerhouse (Glutes, Abdominals, and Lower Back muscles) coined by Joseph Pilates himself, increasing flexibility, and rehabbing...
Hissy’s tips for running in the sun

Hissy’s tips for running in the sun

With the weather being exceptional at the moment, everyone wants to get outside, understandably. I have seen more runners and cyclists in the last month than I can remember, and I think it’s fantastic! Health and exercise have become a real priority for so many...