Tips For Beginner Runners

Tips For Beginner Runners

With our next 6-week course just around the corner, it can be quite daunting for people to be the beginner or the ‘newbie’ in the running class. If you have taken the first step by signing up to our course or any other course, fear not, you have taken that step in the...
Top 5 Benefits of Running

Top 5 Benefits of Running

With so many ways to keep healthy, running is one of the most easy and low-cost ways to stay on track (excuse the pun). With any form of exercise being beneficial for extending your life, it’s not too late to discover running as a way to stay healthy. With so many...