by gillian mckenna | Oct 19, 2021 | Fitness, Running
It’s been an interesting 6 months to say the least! It all started off so well, my 5km times were coming down, training was running smoothly (pardon the pun) my sons were in a solid routine and my goal of sub 20 was starting to take shape. That was until a...
by Hissy Fit Ltd | Apr 6, 2021 | Fitness, Running
With clubs being closed over the last year, it has been really encouraging to see so many people put on their trainers and take up running. The benefits of running are endless. For some, it can be addictive. One thing we really need to keep on top of is avoiding...
