fbpx

Is Pilates good for Running? The short answer is YES! Pilates has countless benefits, ranging from addressing posture, strengthening the powerhouse (Glutes, Abdominals, and Lower Back muscles) coined by Joseph Pilates himself, increasing flexibility, and rehabbing certain injuries. My journey with Pilates started 10 years ago, I was always a runner but I didn’t pay…

With the weather being exceptional at the moment, everyone wants to get outside, understandably. I have seen more runners and cyclists in the last month than I can remember, and I think it’s fantastic! Health and exercise have become a real priority for so many people, which to me, is certainly one of the more…

You have helped us, now its our time to help you.

During these unprecedented times, it’s become more important than ever to not only look after our personal care, but also inner head health care and cardio care! Sanitizing, social distancing  washing our hands is now the norm, and may continue to be the norm, as we understand the importance of taking those extra measures of…

In the rat race of the corporate world, it’s very easy for personal priorities to drop off and feeling lethargic and run-down has become the norm. But there’s an easy way to turn this around, by introducing a corporate wellness programme. It’s vital for both businesses and individuals to take charge of the downward spiral…

Pilates, pronounced Pi-la-tees was developed in the 1920s by Joseph Pilates. Old Joe strongly believed that the mind and body were linked and, that this form of training could help in synchronising them. The practice itself focuses on improving tone, flexibility and balance. It can seem quite easy, perhaps even slow in the beginning, which…

  Why should you join Hissy Fit’s Running Club? Commitment and staying on track with your training plan is something that a lot of people find hard to stick to. Joining a running club can offer you much more than just getting from 0-5k in a number of weeks. Are you wondering what exactly you…

With our next 6-week course just around the corner, it can be quite daunting for people to be the beginner or the ‘newbie’ in the running class. If you have taken the first step by signing up to our course or any other course, fear not, you have taken that step in the right direction….

With so many ways to keep healthy, running is one of the most easy and low-cost ways to stay on track (excuse the pun). With any form of exercise being beneficial for extending your life, it’s not too late to discover running as a way to stay healthy. With so many benefits from running, we’ll…

© Hissy Fit Ltd - All Rights Reserved | Company Reg No.: 528097 |