by Maeve Kenny | Sep 22, 2022 | Fitness, Pilates, Uncategorised
Menopause is a hot topic at the moment and with good reason. So many women are struggling with symptoms and not joining the dots or realising they are perimenopausal / menopausal. Some useful info to help on the journey. Balance app/website created by Dr Louise Newson...
by Maeve Kenny | Oct 19, 2021 | Fitness, Running
It’s been an interesting 6 months to say the least! It all started off so well, my 5km times were coming down, training was running smoothly (pardon the pun) my sons were in a solid routine and my goal of sub 20 was starting to take shape. That was until a...
by Hissy Fit Ltd | Apr 6, 2021 | Fitness, Running
With clubs being closed over the last year, it has been really encouraging to see so many people put on their trainers and take up running. The benefits of running are endless. For some, it can be addictive. One thing we really need to keep on top of is avoiding...
by Hissy Fit Ltd | Sep 2, 2020 | Uncategorised
Maeve was delighted to be asked to do a podcast with the fantastic AviationZorro.com to talk about all things Health and Fitness! Maeve chats about her background, The Corporate clients she has worked with from the Aviation Industry, Frequency of exercise, The...
by Hissy Fit Ltd | Jun 7, 2020 | Fitness, Pilates, Running
Is Pilates good for Running? The short answer is YES! Pilates has countless benefits, ranging from addressing posture, strengthening the powerhouse (Glutes, Abdominals, and Lower Back muscles) coined by Joseph Pilates himself, increasing flexibility, and rehabbing...
by Hissy Fit Ltd | Jun 2, 2020 | Fitness, Running
With the weather being exceptional at the moment, everyone wants to get outside, understandably. I have seen more runners and cyclists in the last month than I can remember, and I think it’s fantastic! Health and exercise have become a real priority for so many...
by Hissy Fit Ltd | Apr 8, 2020 | Uncategorised
During these unprecedented times, it’s become more important than ever to not only look after our personal care, but also inner head health care and cardio care! Sanitizing, social distancing washing our hands is now the norm, and may continue to be the norm, as...
by Hissy Fit Ltd | May 6, 2019 | Uncategorised
In the rat race of the corporate world, it’s very easy for personal priorities to drop off and feeling lethargic and run-down has become the norm. But there’s an easy way to turn this around, by introducing a corporate wellness programme. It’s vital for both...
by Hissy Fit Ltd | May 4, 2019 | Uncategorised
Pilates, pronounced Pi-la-tees was developed in the 1920s by Joseph Pilates. Old Joe strongly believed that the mind and body were linked and, that this form of training could help in synchronising them. The practice itself focuses on improving tone, flexibility and...
by Hissy Fit Ltd | Jan 22, 2019 | Uncategorised
Why should you join Hissy Fit’s Running Club? Commitment and staying on track with your training plan is something that a lot of people find hard to stick to. Joining a running club can offer you much more than just getting from 0-5k in a number of weeks. Are you...
