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The Aviation Zorro Podcast

The Aviation Zorro Podcast

Maeve was delighted to be asked to do a podcast with the fantastic AviationZorro.com to talk about all things Health and Fitness! Maeve chats about her background, The Corporate clients she has worked with from the Aviation Industry, Frequency of exercise, The...
Pilates for Runners?

Pilates for Runners?

Is Pilates good for Running? The short answer is YES! Pilates has countless benefits, ranging from addressing posture, strengthening the powerhouse (Glutes, Abdominals, and Lower Back muscles) coined by Joseph Pilates himself, increasing flexibility, and rehabbing...
Hissy’s tips for running in the sun

Hissy’s tips for running in the sun

With the weather being exceptional at the moment, everyone wants to get outside, understandably. I have seen more runners and cyclists in the last month than I can remember, and I think it’s fantastic! Health and exercise have become a real priority for so many...
Exercise and hanging out with the Hissy’s.

Exercise and hanging out with the Hissy’s.

During these unprecedented times, it’s become more important than ever to not only look after our personal care, but also inner head health care and cardio care! Sanitizing, social distancing  washing our hands is now the norm, and may continue to be the norm, as...
Hissy Fit’s beginners guide to Pilates

Hissy Fit’s beginners guide to Pilates

Pilates, pronounced Pi-la-tees was developed in the 1920s by Joseph Pilates. Old Joe strongly believed that the mind and body were linked and, that this form of training could help in synchronising them. The practice itself focuses on improving tone, flexibility and...
Tips For Beginner Runners

Tips For Beginner Runners

With our next 6-week course just around the corner, it can be quite daunting for people to be the beginner or the ‘newbie’ in the running class. If you have taken the first step by signing up to our course or any other course, fear not, you have taken that step in the...
Top 5 Benefits of Running

Top 5 Benefits of Running

With so many ways to keep healthy, running is one of the most easy and low-cost ways to stay on track (excuse the pun). With any form of exercise being beneficial for extending your life, it’s not too late to discover running as a way to stay healthy. With so many...